Why Gifting is Good for Your Mental and Physical Health

Why Gifting Is Good For Your Mental And Physical Health


It is common knowledge that giving and receiving gifts makes individuals feel good. However, did you know that experience gifts can positively impact your health? Several new studies attest to the advantages of experience gifts – not just as positive experiences for the recipients but also for the providers. According to science, a thoughtful experience gift can help improve physical health, reduce stress levels, enhance social connection and cooperation, and elicit positive emotions.

From more relaxing gift experiences such as helicopter tours and wine tasting to thrilling adventures such as skydiving and bungee jumping, receivers and givers will enjoy the benefits these presents provide. Keep scrolling down the page as you carefully go through the following sections to learn more.

Emotional Benefits

Gifting a thoughtful present may make the provider feel equally happy as the recipient for several reasons. Specifically, because it makes the provider feel more generous and secure in their relationship; furthermore, gifting someone a well-thought-out present can significantly improve your self-esteem.

And what’s more? The action of gifting your loved ones is a representation of the giver’s gratitude toward the recipient. Having this gratitude alone can make the provider happier. Remember, gratitude is consistently and strongly associated with greater happiness.

Also, when you give gifts, the gifting process triggers some brain parts, especially those associated with pleasure, trust, and social connection, creating a warm glow effect. That means the warm fuzzy feelings that ascend when you receive a present also arise when you gift someone. Your brain then connects that experience with the social environment.

Significantly Minimizes Levels of Stress

A vast array of research has linked various forms of gifting to better health. One main reason for giving experience gifts is that they may boost physical well-being and longevity, minimizing stress. Individuals who value gifting have direct physiological benefits like lower blood pressure than those who don’t.

Also, several neurological studies have shown that the human brain is connected to deriving pleasure from gifting. Gift providers feel a greater happiness sense when spending their hard-earned money on their loved ones as opposed to when they use it on themselves.

The appearance of the gift recipient’s face when they learn about their experience gifts offers a psychological lift to the provider and activates endorphins release in their brain, activating equal feelings of joy and pleasure. It’s just the same way someone feels when falling in love or after a tough workout.

Social Benefits

If you’re a giver, you’ll most likely receive a gift from others. It can be the person you gifted or someone who feels you’re special in their life. When you gift others, you not only make them feel closer to you, but you will also feel closer to them. Keep in mind that being kind to others leads you to perceive them more positively. And this nurtures heightened interdependence and cooperation in the social community.

Also, gifts can elicit gratitude feelings, which are integral to social bonds. Expressing gratitude to colleagues or close friends helps strengthen the connection sense to those individuals. These exchanges boost a sense of trust as well as cooperation, strengthening the ties between the givers and recipients. Positive social interactions are central to good physical and mental health.

With all these benefits, it is safe to conclude that gifting loved ones should be more than a year-end activity. By gifting someone a thoughtful experience gift, you not only create stronger social connections but also enhance your mental and physical health. If you want to gift your loved one the best experience possible, find a top-rated service provider.


ANTI-MUSE by Abigail Ajobi Spring Summer 2024


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